At the Sanctuary we have a fully equipped state of the art Fitness area with high performance cardio equipment including Treadmills, Bikes, Rowers, Stepper and Cross trainers.

We have Resistance machines to work every Body part and a free weights and stretching area with gradual weights up to 40 Kg Dumbbells and 250Kg Barbells.

Our fitness team are all trained to NVQ level 3 fitness instructors/personal trainers or higher and will provide all members with expert advice and one on programmes designed to meet your specific needs.

The Pool is 10 meters in length and 1.35 meters deep, It is set at a warm temperature between 29-30 degrees. It also has the children's pool which is shallow.

The Spa is set at 40 degrees and seats up to 8 people with relaxing bubbles or more powerful side jets.

We also have a Steam room with essence lights and eucalyptus scent, and a Sauna for those who prefer dry heat.

Please note: Children may use the pool between 8am and 8pm.

Alasdair’s aqua classes are fast and energetic, and can often be very full! He makes the most of the water’s natural cushioning effect, which is great for those of you with sore knees or hips, as you’ll doing things you might not be able to manage on land! These classes always give you as much of a cardiovascular workout as possible and often also include some resistance work at the end, using water dumbbells or noodles to train specific muscle groups against the natural resistance of the water. Exercises you may be doing in these classes include star jumps, tuck jumps, and even kung fu kicks! Suitable for 16-70 year olds.

Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well.

Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.

Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.

What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.

Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? No problem-that's what your personal trainer is for-to observe, assist and, if necessary, correct as needed.

Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.

Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.

Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.

It's a fact-feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.