The Sanctuary leisure club is a state of the art facility offering the following facilities:
- Heated swimming pool
- Sauna
- Steam room
- Hot tub
- Gymnasium
- Exercise studio
Guests of the hotel can enjoy use of the facilities during their stay and our team of expert instructors are always on-hand to help and advise.
The Gym
At the Sanctuary we have a fully equipped state of the art Fitness area with high performance cardio equipment including Treadmills, Bikes, Rowers, Stepper and Cross trainers.
We have Resistance machines to work every Body part and a free weights and stretching area with gradual weights up to 40 Kg Dumbbells and 250Kg Barbells.
Our fitness team are all trained to NVQ level 3 fitness instructors/personal trainers or higher and will provide all members with expert advice and one on programmes designed to meet your specific needs.
The Pool
The Pool is 10 meters in length and 1.35 meters deep, It is set at a warm temperature between 29-30 degrees. It also has the children's pool which is shallow.
The Spa is set at 40 degrees and seats up to 8 people with relaxing bubbles or more powerful side jets.
We also have a Steam room with essence lights and eucalyptus scent, and a Sauna for those who prefer dry heat.
Classes
Alasdair’s aqua classes are fast and energetic, and can often be very full! He makes the most of the water’s natural cushioning effect, which is great for those of you with sore knees or hips, as you’ll doing things you might not be able to manage on land! These classes always give you as much of a cardiovascular workout as possible and often also include some resistance work at the end, using water dumbbells or noodles to train specific muscle groups against the natural resistance of the water. Exercises you may be doing in these classes include star jumps, tuck jumps, and even kung fu kicks! Suitable for 16-70 year olds.
For enquiries please contact Sanctuary direct on 01539 739588 or send an email
