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Meet the team at the Sanctuary Health and Fitness Club.

John Rogers

John Rogers

About John:
John is Manager at The Sanctuary, he has worked here since 2007. He is a fully qualified Personal trainer and advanced fitness instructor, specializing in strength and conditioning training and weight management. He enjoys supporting both Blackpool and Liverpool FC in his spare time.

Interests:
Snowboarding, Football, Weight Lifting.

Qualifications:
Diploma in Personal training
CYQ Level 3 Advanced Fitness Instructor
CYQ Level 2 Fitness Instructor
Fit Pro 10 Minute Gym Award
Medicine Ball Instructor
Kettle Bell Instructor
1st Aid At Work

Alasdair Russell

Alasdair Russell

About Alasdair:
Alasdair has been a member of staff since August 2007 and remained so despite studying in Louisiana for a year and completing a degree at the University of Central Lancashire. He now runs a Sports Injury Clinic in Kendal, and works with athletes at Sedbergh School, as well as instructing and teaching classes here at the Sanctuary.

Interests:
Middle Distance Running (1500m, 3km steeplechase and cross country), British Athletics, Cardiovascular programming, Classes, Sports injuries and rehabilitation.

Qualifications:
Sports Therapy Degree (BSc Hons)
Life Guard (American Red Cross)
NVQ Level 2 Fitness Instructor
Sports First Aid
Fit Pro 10minute Gym
Community Sports Leadership Award

Jenny Miller

Jenny Miller

About Jenny:
Jenny has worked here since the Sanctuary opened. She works predominately as a freelance classes instructor but also as a casual member of the gym team.

Interests:
Boxing for the Kendal squad, outdoor sports.

Qualifications:
CYQ level 3 in Sports conditioning
CYQ level 3 in Exercise referral for clients with specific controlled conditions
Future fit personal training and advanced instruction
Future fit applied nutrition
Future fit nutrition & weight management
Future fit torso training & core stability
YMCA keiser cycle
YMCA supple strength
YMCA step aerobics
YMCA level 2 in health related exercise for children
YMCA level 2 gym instructor
Boxercise, Kick boxercise instructor
NVQ level 2 in sport recreation and allied occupations
Speedo shallow wave
IIHHT diploma in health & fitness
Emergency first aid at work certificate.

Graham Parsons

Graham Parsons

About Graham:
Graham has been a member of staff since June 2015, he is a fully qualified personal trainer for 2 years currently delivering sessions at Ulverston leisure and home sessions. He also teaches Insanity class. Graham is a very keen golfer having taken up the sport 2 years ago and bringing his handicap down to 5 in his 1st season. He is looking towards improving further and being a scratch /plus figure golfer.

Interests:
Golf- playing of a handicap of 5, Keeping fit. Personal Training

Qualifications:
Level 3 personal trainer
Official insanity instructor
Spinning instructor
Kettlebell instructor

Kathryn Melia

Kathryn Melia

About Kathryn:
Kathryn has been a member of staff since May 2011 after completing her NCFE level 2 in fitness instructing at LMC and is looking forward to gain ing further qualifications in the fitness industry. Kathryn is recently back from maternity leave.

Interests:
Walking with the dogs, keeping fit , kettlebells

Qualifications:
NCFE level 2 fitness instructor
1St Aid at work.

Adam Jennings

Adam Jennings

About Adam:
Adam has recently joined The Sanctuary Health and Fitness Club as the new apprentice starting a health and fitness instructor course at Kendal college in September.

Interests:
Football (supporting Tottenham FC).
Playing football for Endmoor FC
Weightlifting and keeping fit

Qualifications:
Working towards L2 Fitness instructor NVQ

Sanctuary Opening Times

Monday to Thursday: 7am - 10pm
Friday: 7am - 9pm
Weekends:  8am - 8pm

NB Swimming lessons take place in the pool Wednesday - Saturday at varying times,
please contact Sanctuary reception 01539 739588 for times.

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CALL SANCTUARY DIRECT ON 01539 739588